Skip to main content

How to choose your fruit and veges when they are in season

We are being extolled to eat more fruit and veges, grow our own and even have meatless meals everywhere you turn at the moment. And I think this is a good thing! I used to go to the supermarket as most suburban dwellers do - and week after week, month after month I noticed that the selection of fruit and veges barely changed. We had an visitor from Switzerland recently and I proudly bought some mango's, watermelon, rock melon and strawberries for him to taste, assuming that Switzerland didn't grow these and this would be a good Australian experience for him - He explained that, of course he had had all these things before, they were in his supermarket in his home town (that was three feet deep in snow at the time!) That really got me to wondering about how fresh and how good my local supermarket fruits and veges were - and where it all came from

I now go to the local markets and whilst the fruit and veges is fresher and I can ask the sellers about their products - some stalls, I notice, have the same unchanging array of fruits and veges as my local supermarket. How can this be?

I finally figured out a way to make sure I was getting seasonal fruit - as in buying it when it was in season (and fresh) rather than out of season (and six months old)...

Here's what I did...

I went on line and found a website that gave me a month by month list of fruits and veges at their peak harvests.


Wilsons Fresh Produce - Brisbane. Seasonal Calendar.

I printed this up and then put it on my fridge...


So now before I go to the shops or markets, I glance at the list for the month and note what should be on the shelves - and that's what I buy! If its not on the list, I don't buy it anymore.

For me this means that I am getting my fruit and veges with the maximum amount of nutrition, as fresh as I'm going to get here in the suburbs without growing my own and with far less food miles (and storage costs) to boot! It's gotta be good for you!

Score card:
Green-ness:  5/5 Eating local season fruits and veges is very green!!
Frugal-ness: 5/5 Local seasonal fruit and veges are usually cheaper - especially if you buy them when there is a glut
Time cost: 2 minutes to print and put on the fridge. 5 seconds to glance at it and remind your self whats in season as you walk out the door.
Skill level: One of the easiest things you can do to increase your awareness of whats in season!
Fun-ness: Its fun to see out of season, super expensive mango's at the supermarket and know that in 3 months time you will be able to get them 3 for $1, fresher and better than these ones from America!! 

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Killing cockroaches with boric acid v borax!

We live in Queensland. We have cockroaches. Lots of cockroaches! Why the NSW rugby team is called the Cockroaches is a mystery to me - surely ours are not only bigger but more plentiful??? At any rate, I don't like living with them (and I'm quite sure they  are not so fond of me at the moment!!) and I have been going through the usual gauntlet of sprays, solutions and bombs to get rid of them... But I'm not so keen on the chemical aspect of all this spraying and bombing. I hate the smell and can almost feel disease and cancer growing in me every time I spray. I'm OK with the resident cockies getting a lungful of chemicals and then keeling over but I feel its impolite (and probably illegal) if my guests and family members do the same thing!!! We went through a faze of killing them by hand (and flyswatter and rolled up newspaper and underfoot) but its hard and frustrating work and it probably was only culling the dumb and slow ones - leaving the smart fast ones to ...

Easy to make fabric covers for milk crates!

Like most households, milk crates appear in and about our house as they are the right size to sit on, strong enough to stand on and the right shape to store things in. They are usually free or picked up for a dollar or two at garage sales or at dump/tip shops. They come in red and blue in our area (depending on weather they are originally from Paul's or Dairy Farmers!) and that simply doesn't go with my outdoor decor - neither does the plastic look but that's another issue. Something had to be done. I decided to cover them with material that fitted in with the rest of our current outdoor setting - A quick look on the Internet for inspiration and confidence and... The finished product being modelled by the cat! Here's what I did... I started with the standard Brissy Blue and Red Milk Crates... Then I bought a sheet and a couple of pillow cases from the local Footprints Op Shop This is less a pattern and more a method to follow - Cut the shee...

Team colours: A cheap way to tell your teams apart!

As some of you may know, I play basketball (albeit badly...) on Tuesday nights. Its a pick up social game at the local PCYC and each week, the teams are made up with whoever turns up. For the last few years there has been a core of about 13-15 of us playing a 5 a-side game. this means there is a sub for those nights its just too hot to run in the Queensland heat, you ate too much dinner before you came or your mobile rings while you are on the court! (We play for fun, not sheep stations!) This year we have had twenty or so players turning up each night. The PCYC is ok to give us two courts and to have 2 games going on at the same time but we discovered that we can't tell who is on whose team as they change each week! We had been given some netball bibs many years ago and so we had enough for one team - thus making us bibs v non-bibs each week. With two games playing now - we need a better solution and so I made up these 'sashes' for us to wear out of old sheets from the o...